Health Archives - United Netizens
15-Minute Total Body Workout
Category: Health Author: United Netizens Date: 1 year ago Comments: 0
15-Minute Total Body Workout

15-Minutes is all you need!🏃🏻⌚️🏃🏻‍♀️

Check out this 15-Minute Total Body Workout for quickly burning your calories even though you’re having a busy day!

Exercises :

1.Jumping Jacks                                     

2.Squat to Curtsy Lunge

3.High Knees

4.Push-up to Double Shoulder Tap

5.Plyo Lunge

6.Sit-up to Glute Bridge

7.Finisher: Broad Jump to Burpee

Instructions : 

Do the first six exercises for 1 minute each.

Do 2 rounds, resting for 1 minute in between rounds.

Rest 1 minute, and then do the finisher exercise for 1 minute

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Best Daytime Skin Care Routine | Tips For Skin Care
Category: Health Author: United Netizens Date: 1 year ago Comments: 0
Best Daytime Skin Care Routine

Glow skin is always in🧖🏻‍♀️
To maintain a natural healthy glow start your day with a good skincare routine!

1. Cleanse – Cleansing is the first step of any good skincare routine. Gentle face washes are the way to go.
2. Tone – A toner can be a great way to balance your skin’s pH.
3. Serum – Use Vitamin C Serum, it helps reverse a lot of the damage that we get from the sun and pollution.
4. Eye Cream – It’s helps to maintain the health and thickness of the eyelid skin.
5. Moisturizer – Moisturizer keeps your skin hydrated and helps strengthen your skin barrier.
6. Sunscreen – This is the last and most important step in your skincare routine. Protecting your skin is important even if you’re spending your days indoors, as UV rays can still come in through the windows.


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Hair Care Tips | Top 10 Tips For Healthy & Good-Looking Hair
Category: Health Author: United Netizens Date: 1 year ago Comments: 0
Hair Care Tips

Well maintained, beautiful and shiny hair always leaves a lasting impression.
A good hair care routine comes in handy for keeping up to this💆🏻‍♀️

Here we’ve brought you some tips for better hair care :
1. Oiling nourishes your hair – Apply warm oil
2. Wash your hair with Lukewarm water
3. Use onion based hair masks/oils – It helps to reduce breakage
4. Indian Gooseberry improves the quality of hair
5. Maintain a healthy diet – It leads to healthier hair
6. Avoid Heat Styling – It damages your hair
7. Deep Condition your hair regularly
8. Use dry shampoo when your hair needs a refresh
9. Trim your split ends
10. Use a wide-tooth comb on wet hair


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Ways To Improve Your Immunity | Top 10 Foods to Boost Immunity
Category: Health Author: United Netizens Date: 1 year ago Comments: 0
Ways To Improve Your Immunity

It’s important for one to build a strong Immune system to fight against all viruses and diseases. Include these foods in your diet regularly to build a strong system.💪🏻

🔸Below are some of the foods that can boost your Immune System.
1. Citrus Fruits
2. Broccoli
3. Garlic
4. Ginger
5. Spinach
6. Almond
7. Turmeric
8. Green Tea
9. Sunflower Seeds
10. Yogurt

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Top 10 Healthy Foods To Eat For Weight Loss
Category: Health Author: United Netizens Date: 1 year ago Comments: 0
Top 10 Healthy Foods To Eat For Weight Loss

Here’s a video of the top 10 healthy foods you must include in your diet for weight loss. These superfoods are healthy and nutritious helping one to lose weight easily.
Include these 10 healthy foods in your diet every day to see results.
We have listed down the foods below!

1) Fruits
2) Eggs
3) Leafy Greens
4) Salmon
5) Cruciferous vegetables
6) Boiled Potatoes
7) Beans and Legumes
8) Avocados
9) Nuts
10) Coconut Oil

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Health Benefits of Flax Seeds | How to Consume Flax Seeds
Category: Health Author: United Netizens Date: 1 year ago Comments: 0
Health Benefits of Flax Seeds

Flax Seeds are extremely beneficial and have many nutritional values. In this video, we bring to you some of the top health benefits and different ways to consume flax seeds.

✔️It is loaded with nutrients
✔️It is high in protein, thus helps in Weight loss
✔️Helps in lowering Blood pressure
✔️It has healthy fats such as Omega-3
✔️It is rich in Dietary Fibre
✔️Helps in Hair growth and is good for the skin

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Benefits of Apple Cider Vinegar | Top 7 Benefits of Apple Cider Vinegar
Category: Health Author: United Netizens Date: 1 year ago Comments: 0
Benefits of Apple Cider Vinegar

Apple cider vinegar is made from acetic acid, which may provide several health benefits🍎

Here are the 7 Benefits of Apple Cider Vinegar :
1. Blood Sugar – Helps in controlling blood sugar level
2. Prevents Infection – It is anti-bacterial and prevents infection
3. Weight Loss – It may aid in weight loss by changing the way gut bacteria processes fat
4. Cancer – It helps in preventing cancer
5. Healthy Hair – It helps in treating dandruff
6. Detox – It helps in the detoxification of the body
7. Heart Health – It improves cardiovascular health

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