Yoga has been known for its many health benefits and is now one of the most popular forms of exercise or workout🧘🏻♀️
Here are some of the health benefits of Yoga :
1. Increases your Strength and Flexibility
2. Enhances your Memory
3. Maintaining Body Weight
4. Reduces Pain
5. Increases Respiratory efficiency
6. Normalizes Blood Pressure
7. Improves Mental Health
8. Prevents diseases
9. Parasympathetic Nervous
10. You can do it anywhere
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Aloe vera is quite an incredible medicinal plant full of nutritional benefits. It can be applied, included in your diet, and has many benefits. Watch our video to know more.
Top 10 Benefits of Aloe Vera :
1. Prevent Cancer
2. Improves Digestion
3. Diabetes
4. Improves Blood Pressure
5. Good for detoxication
6. Immunity
7. Helps with Gastric Problems
8. Improves Skin Condition
9. Smooth and Shiny Hair
10. Prevent AIDS
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Quick stress buster tips to make your day better and handle things better!
Stress management is an important skill and it is worth taking the time to figure out what works best for you.
✅ Get Enough Sleep
✅ Healthy diet
✅ Exercise Regularly
✅ Deep Breathing
✅ Meditate
✅ Find a place to study
✅ Saying No
✅ Get a Massage
✅ Communicate
✅ Limit Caffeine intake
✅ Avoid Alcohol
✅ Manage your time and energy
✅ Laugh more, relax and take time for hobbies
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Stubborn belly fat can be extremely irritating. Try these yoga tips!
Bow Pose (Dhanurasana)
Cobra Pose (Bhujangasana)
Pontoon Pose (Naukasana)
Plank Pose (Kumbhakasana)
Wind Relieving Pose (Pavanamuktasana)
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A healthy lifestyle begins with a healthy diet!
Top 10 Healthiest Foods :
✔️ Spinach
✔️ Black Beans
✔️ Walnuts
✔️ Beets
✔️ Avocado
✔️ Dark Chocolate
✔️ Raspberries
✔️ Garlic
✔️ Lemons
✔️Lentils
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✅ We all know how important it is to have vegetables and greens as a part of our meals to have a balanced and healthy diet.
✅ Here are the 10 of the Healthiest Vegetables You Can Eat.
1. Sweet Potatoes
2. Mushrooms
3. Avocados
4. Spinach
5. Broccoli
6. Tomatoes
7. Eggplant
8. Artichokes
9. Bok Choy
10. Brussel Sprouts
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Top 10 Awesome Ways to Pass Time
1. Sleep
2. Jogging
3. TV
4. Shopping
5. Gossip
6. Games
7. Listen to Music
8. Doodle
9. Read
10. Get on your PC/Laptop
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